coconut oil

the nutrition source

recent time we all can see, the popularity of coconut oil and particularly coconut oil has soared because of touted health benefit. by eating coconut oil it helps us to blast away belly fat, strengthen the immune system, prevent heart disease, and stave off dementia and many more disease. A survey found that 72% Americans,80% Indian,90% Bangladeshi and Pakistanis are related coconut oil as "healthy", though only 37 % of nutrition experts agreed that and they also include it on there popular several trending diets as if "Ketogenic" and "Paleo" diets.

coconut oil also uses in many chocolate factories. it has become a popular fat choice for its rich flavour.

as consumer demand for plant-based increases. coconut oil is 100% fat .fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil.it contains no cholesterol, no fibre, and only traces of vitamins, minerals, and plant sterols.  

is coconut oil good for our skin?

there are thousands of benefit to using coconut oil in our skin. now the question is How to use it on your body and face skin?

it will take a long time if I started to tell you about the benefits of this. so lets just focused on what it can do for the skin.in general, skincare oil helps us to lipid skin's barrier retain moisture. although coconut oil is generally praised for being a great hydrating moisturizer, thanks to its fatty acid content, oils are best when used as a seal in the final step in your skincare routine it locks in all humectants from the products which you have used before.make sure to apply it to over all night. The internet is a fun place where you can find arguments to support literally any idea (flat-Earth conspiracy, anyone?), which is why it can be difficult to figure out the truth about coconut oil and acne.Coconut oil, in particular, is non-fragrant plant oil that's full of fatty acids, like linoleic acid and lauric acid (more on what those are and how they work for the skin below. Keep reading!), has antibacterial properties, and works as an emollient (moisturizer) to soften the skin.

how to use coconut oil as a moisturizer 

before you use coconut oil a moisturizer you must know that there are season and weather distance in this world. whatever I'm trying to say is that we can use coconut oil but make sure that you should not use it as a moisturizer in summer. it will make you black if you use. So if you’re really amped up about dipping your body in coconut oil, make sure to apply it over a layer of moisturizer to make it most effective.use glycerin and coconut oil mixture with a vitamin "c:" capcul .coconut have fatty-acid content technically it helps you to remove your skin damage. so that it can give you glowing skin.

is it ok if I use coconut oil on our face? there is a rumour that if you use coconut oil then our facial hair will grow up soon. many people have asked me that, if I use coconut oil then my facial hair will grow 10 times faster just like our head. by using coconut oil our hair grow faster than it was before. just like that is it work in our face too or not?

the answer is no. it won't.coconut oil doesn't harm our facial hair growth. it just helps us to make a glowing and silky skin, and also it removed damage skin cells.  coconut oil is made by pressing fresh coconut meat or dried coconut.The internet is a fun place where you can find arguments to support literally any idea (flat-Earth conspiracy, anyone?), which is why it can be difficult to figure out the truth about coconut oil and acne. So here are the facts, straight from an actual doctor.